Today was the hardest clinic yet. There were only 8 of us in class - we started with 15. This class is HARD. Here was my workout, as best as I can remember it:
SWIM (total = 950)
350 - warmup
2 x 50 - timed (50-52 sec)
300 - timed
200 - cooldown
BIKE / RUN COMBO
Kept my heartrate between 130 and 177 for 60 minutes. Biked then ran, then biked, then ran, then cooled down on the bike.
No comments:
Post a Comment