23 degrees and feeling good

Finally had a chance to run outside today. 6 miles in 55:50 (9:17 pace) - new route - Textile to Lohr turn around at Ellsworth. It was okay - felt long on the way there. Felt strong and fast on the way home. The goal right now is negative splits and I've been able to achieve that for the most part. Tomorrow with Mark will be difficult - my legs have felt very fatigued all week and I haven't slept well in weeks.