I finally got a long run in today. It was sunny and 40 degrees and I did a 9.0 mile loop. The regular downtown loop with a long hill run up Maple to Textile and Textile home. I felt fantastic, but soreness set in my knees and my hips within a few hours (which is rare).
Swam 8 laps at Liberty - that's about as much as I can do. Goal will be 12 next time.
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