This morning was an indoor training day, as I imagine may be the case this weekend as well. It was 10 degrees today. I started the day with an easy 3 miles at the club - I'm still trying to figure out whether to believe the distance on the treadmill or the distance on my ipod. In any case, a little strength training after my run - Gravitron for the arms, dip post for some abs work and then additional core training focused on the lower back.
Need to try to get one long one in between now and Sunday, but with temperatures predicted in the 0-1 degree range, it may not be possible.
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