Today was the first time I ran since the half marathon. After a three day rest, my body wanted badly to get out there and run. It was 30 degrees, with a bit lower wind chill, but all in all, a perfect sunny winter day.
Logged 8.25 miles, on the usual 8 mile loop and averaged a 9:19 pace, though I never felt fast or pushed.
The goal for now is to maintain 8-mile run fitness level and try to get two long runs in per week.
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