Worked with Mark for one hour today. It was painful and amazing. We started with speed training (me only, Bonnie already had a run). Mark asked me to try to run an 8:00 mile. I told him that I've never done it, but I'm up for trying it. He gave me split times that added up to a goal time of 7:30. I made it! I ran a 7:08 mile today. I didn't think I was capable of that - and it wasn't nearly as painful as I thought that it would be.
After the run, we did weights, then about 30 minutes of core. I have never sweat so much in my life. During my push-ups, the sweat was dripping off my nose and onto the mat. I loved it.
After training, I swam for about 20 minutes (12 laps?) and Bonnie helped me with my form. It felt so much better than yesterday. There is hope for my swimming after all.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment