Tri-Fit Clinic

Today was the first day of the Tri Fit clinic. It exceeded my expectations. We started with some core strength training (my core sucks) and then did a long swim workout. It was really challenging for all of us without a great deal of swimming experience. We separated into four levels, beginner (1) to Advanced (4). I was in group 2, but that was a bit generous. In the end, we swam for forty minutes. My guess is that we did about 20 laps (1/2 mile). After running, we worked on changing quickly (transition) and then ran a mile. I came in 3rd place, although it wasn't really a race. The clinic coaches are amazing and I think they are really going to push us hard. I'm looking forward to it.