Tri-Fit Clinic

Still sick, but finally had a good night's sleep. Tri-Fit clinic today included 800m swimming followed by 30 minutes of spinning. Used a heart rate monitor and gradually built up to our personal max. It appears that mine is about 175bpm, but it was really difficult getting up there. I lingered around 150 (with effort). Overall, tri-clinic kicks ass and I burned a million calories.