An Injury?

I can barely move. My left shoulder and neck are so stiff and painful that I can't lift my arm up to wash my hair or put a ponytail in. I ran for about 40 minutes along The Embarcado, which surprisingly, wasn't as painful as standing still. I also went and had a massage and she worked really, really hard to work several spots. She gave me total mobility, but told me not to get excited because massage is a temporary solution. Motrin is the next option.