This morning at the gym, I tried to stave off the indoor training boredom with my own version of an indoor triathlon, all be it a short one (30 minutes).
10 minutes elliptical
10 minutes bike
10 minutes treadmill (set at 8:30 pace)
Followed this with some lunges with weights, wall sit with weights, planks, and whatever that thing is called where you prop up on the dip bar and raise your knees to your chest. Threw a few push-ups in for good measure too. My weight and lunge work needs a lot of work.
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