Despite it being the day before Easter and the beginning of Spring, we awoke to 8 inches of snow blanketing the area. Subsequently, the club was crowded with other athletes similarly frustrated to be stuck inside yet again. I tried to make the best of it with this workout (on the treadmill):
1 mile at 10min pace
1 mile at 9min pace
2 miles at 8-8.5min pace
1 mile at 10-11min pace
I followed the running with Nautilus training similarly to what Mark puts us through. Can't wait to get outside!
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