Training Session

Today Mark did something new with me and Bonnie. We started with a light jogging warm-up then did one running set that looked like this:
1/4 mile at 6:40 pace (goal: 97 seconds)
1/2 mile at 6:40 pace (goal: 3:15)
1/4 mile at 6:40 pace (goal: 97 seconds)

Then take a 4 minute rest.
Then repeat the set.

We made the goal every time and really felt pushed. It was rewarding.
Then we did the weight circuit and some planks and core work and then ended with the bike.

It was an awesome session.